Yoga Level 1

This class will stretch, relax and rejuvenate your body. This slow paced class is perfect for beginners and for people with limitations. This Hatha yoga class combines deep stretches as well as a slow flow. Poses are done slowly and mindfully, with rest between the poses. This relieves tight muscles and induces a relaxation response that brings the body back in balance, which helps with stress reduction. This also creates an environment where physical and emotional healing can occur. This class is suitable for all levels and is perfect for beginners. Modifications are offered if needed, as you work at your own pace. Classes will also include breathing exercises and meditation. The breath work in this class will enhance the relaxation in the body and calm the mind. A slow paced yoga practice is beneficial to all practitioners, even the advanced ones, since it  slows down the mind, an effective skill and a perfect antidote to balance our fast paced and stressful lives.

Yoga Level 2/Mixed level

Energize your body with this fast-paced class. Build strength and endurance, improve your balance and flexibility as we flow from one pose to another in this Hatha yoga class. This class will challenge you, no matter what your level and ability is, as we move through poses both dynamic as well as long-holds. Classes will also incorporate breathing exercises and meditation to calm the mind. This class is open to all levels and ability, however it is highly recommended that students have prior knowledge of yoga.

Yoga and Mindfulness for Kids

​In this class, which is appropriate for children ages 7-12, yoga is taught in a fun environment, through play and activities. Children will learn poses, age appropriate breathing exercises and meditation. Yoga teaches children to relax, calms the mind and strengthens the body. The benefits of early introduction of kids to yoga and mindfulness include increased body awareness, emotion regulation, improved posture, increased confidence, stress management as well as improved focus and concentration. Children learn best through play, that is why we incorporate games and activities to make this a fun introduction to yoga.  ​

Yoga and Mindfulness for Teens

Yoga is a great way for teens to stay fit and healthy. Emphasis is on strengthening the body, improving posture, stress management, body awareness and emotion regulation. Teens go through a lot of stress in school and an early introduction to stress management with mindfulness and breathwork is very beneficial for the teens. In this fast-paced class teens will learn yoga poses, mindfulness meditation to explore their inner environment, learn different breathing techniques to calm the mind, learn about mudras, and experience deep relaxation with a short meditation.

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