​Integrating mind, body, and spirit to create a blissful you

 All group classes are currently being offered in person at the Integra Wellness Center Community Room located at 1040 Edgewater Corporate Pkwy, Indian land, SC, 29707, just a few minutes from Ballantyne.
Online sessions are live on Zoom. The virtual classes are interactive, which allows the instructor to interact with each person.
Small-sized classes help the instructor to view and supervise each participant, which allows for a safe practice. 
Private classes are currently being offered either online or at the client's location.

The following group classes are currently being offered. Click here to view a description for each class. All timings below are in EST. 


​Yoga for Adults

Classes are either 60 minutes or 75 minutes  long and include poses, breathing exercises, and guided meditations to create an environment where physical and emotional healing can occur.
 
Yoga Level 1/Mindful Yoga/Slow paced For Beginners
Monday 9:30 am - 10:45 am at Integra Wellness Center
Tuesday 6:15 pm - 7:30 pm at Integra Wellness Center
Wednesday 6:15 pm - 7:30 pm Virtual Live on zoom

Yoga level 2/ Fast paced for students with experience
Tuesday 11:00 am - 12:15 pm Integra Wellness Center
Sunday 8:30 am - 9:45 Virtual Live on zoom

Yoga Mixed Level/ Intermediate for students with a little experience
Thursday 6:15 pm - 7:30 pm at Integra Wellness Center
Saturday 8:45 am - 10:00 am at Integra Wellness Center


Yoga for Youth

​ Classes are 60 minutes long, and include poses, age appropriate breathing exercises and meditation. 

Yoga for Kids (ages 7-11)
​Saturday 10:15 am - 11:15 am  Integra Wellness Center
Monday 11:00 am-12:00 pm Integra Wellness Center
Wednesday 4:30 pm - 5:30 pm at 220 Hollister Estates Dr, Waxhaw 28173
Friday 4:00 pm - 5:00 pm Virtual Live on zoom

Yoga for Preteens/Teens (ages 11 -16)
Sunday 10:00 am - 11:00 am Virtual Live on zoom
Tuesday 5:00 pm - 6:00 pm at Integra Wellness Center
Friday 5:15 pm - 6:15 pm Virtual Live on zoom


If you'd like to bring yoga to your child's school, email BlissYogaCharlotte@gmail.com


Mindfulness Meditation

The mindfulness weekly  sessions will include Mindfulness Meditation for about 20-30 minutes, followed by a talk on a mindfulness related topic and optional group discussion. This session is meant for the individuals who have completed the Mindfulness Meditation 9 week workshop, or individuals familiar with mindfulness, however, beginners are always welcome.

Mindfulness weekly sessions for adults and teens
Thursday 12 pm -1 pm Live virtual on zoom 
There will be short meditation from 12-12:20, followed by a short talk and group discussion at 12:20. You are welcome to drop in for only the talk or meditation/ discussion if you have time restrictions. Our topic of discussion for June will be- The significance of  pausing and how to work on having short mindful pauses during the day. We will also talk about Tara Brach's RAIN meditation and using it to handle strong emotions.

Mindfulness Beginner workshop 6 weeks for Teens
Tuesdays 12:00 pm- 1:30 pm  (next session July 5- August 9) Virtual on zoom.
We will also meet twice weekly on Mondays and Thursdays for optional short meditation sessions on zoom 12:30 pm-12:45pm

Mindfulness Beginner Workshop 9 weeks for Adults 
Saturday 10: 30 am - 12:00 pm (next session July 9th - Sept 10th) at Integra Wellness Center community room located at 1040 Edgewater Corporate Parkway, Indian Land SC 29707.
Recording will be provided for missed sessions
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Investment

​YOGA
$16 per class(walk-ins)
$60 monthly membership, for weekly yoga
$110 monthly membership for biweekly yoga(can be shared by family members)
$135 a month for unlimited yoga

YOGA AT SCHOOLS
$120 for 8 week session
$135 for 9 week session 

MINDFULNESS MEDITATION
$45 per month for meditation sessions or $12 per session 
$250 Mindfulness Meditation 9 week long workshop, with option to pay in 2 installments 
$210 Mindfulness Meditation 6 week long workshop for teens

DONATIONS
Your donations help provide yoga and mindfulness to the underprivileged populations. We also support different charities. No amount is too small. Last year we donated $3000 to help with the Covid crisis in India. Thank you to all who supported this worthy cause!

​Private Classes
​Yoga At Your Location or Online

​​ We all have busy lives that leave us with not enough time to do the things we wish to do. But your health is your most important asset. That is why Bliss Yoga brings yoga to your location at a day and time that works best for you. No more excuses!
Prices vary depending on group size. Email BlissYogaCharlotte@gmail.com for details
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BlissYogaCharlotte@gmail.com             Facebook: BlissYogaCharlotte             980.236.1901     ​