​Yoga For Adults

Energize, strengthen and ground yourself with a yoga practice, or stretch, rejuvenate and relax with another. No matter what style you are looking for, yoga will benefit you in more ways than you can imagine. 

Yoga for Youth

Introducing yoga at a young age to children creates a firm foundation for the children to grow into young individuals who are strong, grounded and confident. It also helps them manage stress through breathing, awareness, meditation and healthy movement. 

 Mindfulness Meditation

Mindfulness meditation is a powerful tool for transformation through self awareness and acceptance. When we cultivate a consistent practice of non -judgmental observation of thoughts and feelings with a consistent mindfulness practice, and when we learn the skill of arriving in the present moment, we gain access to the wisdom and peace that exists in each one of us. 

Yoga At Schools
Yoga after school helps children relax and unwind after a busy day. It helps them learn the skill of emotion regulation and stress management at an early age. It is also more fun for kids to learn yoga and mindfulness along with their friends. To bring yoga at your school contact Tasneem at BlissYogaCharlotte@gmail.com
Schools served :
Elon Park Elementary
Rea Farms STEAM Academy
Charlotte Preparatory School
Charlotte Country Day School
Socrates Academy 
Thales Academy
SAIL Academy

SPECIAL DISCOUNT OFFERED AT INTEGRA WELLNESS 

Try your first class free!
For new clients only
To register send an email to
​ BlissYogaCharlotte@gmail.com.
 

BlissYogaCharlotte@gmail.com             Facebook: BlissYogaCharlotte             980.236.1901     ​