Yoga and Mindfulness
for kids ages 6-12

Children will be introduced to Yoga poses and different kinds of Mindfulness Meditation through games and activities. Each session will be 4 weeks long, and each session will center around a theme. The themes include- Manage your Emotions with Mindfulness, Kindness, Peace is Always Within you, Love, Respect, learning how to Focus, Animal Yoga, Improve your Posture with Yoga, Use Your Breath to Calm Your Mind, Learn to Slow Down and Listen to your Body, The Eight Rules of Yoga, Chakras and much more! 
Offered at several locations including:
Idea Lab Kids K-5          Grades 1-5
Wednesdays 6:00 pm-7:00 pm
5937 Weddington Road, Wesley Chapel, NC 28104
Monthly membership $60 or walk-ins $16
Polo Ridge Elementary School ( From Sept 27-Dec 6)          Grades 1-5
Wednesdays from 3:45 pm-4:45 pm      $175
Integra Wellness Center      Grades 1-5
Saturdays 10:15 am -11:15 am
1040 Edgewater Corporate Parkway, Indian Land, SC 29707 
Monthly membership $60 or walk-ins $16
Registration required prior to payment. Click here to register.

USD
980.236.1901