​Yoga For Adults

Energize, strengthen and ground yourself with a yoga practice, or stretch, rejuvenate and relax with another. No matter what style you are looking for, yoga will benefit you in more ways than you can imagine. 

Yoga for Youth

Introducing yoga at a young age to children creates a firm foundation for the children to grow into young individuals who are strong, grounded and confident. It also helps them manage stress through breathing, awareness, meditation and healthy movement. 

Mindfulness Meditation

Mindfulness meditation is a powerful tool for transformation through self awareness and acceptance. When we cultivate a consistent practice of non -judgmental observation of thoughts and feelings with a consistent mindfulness practice, and when we learn the skill of arriving in the present moment, we gain access to the wisdom and peace that exists in each one of us. 

Yoga and Mindfulness At Schools
The practice of Yoga and mindfulness helps children relax and unwind after a busy day. It helps them learn to focus, the skill of emotion regulation and stress management at an early age. It is also more fun for kids to learn yoga and mindfulness along with their friends. To bring the yoga after school club at your school contact us at [email protected]
Schools served :
Elon Park Elementary School
Polo Ridge Elementary School
Rea Farms STEAM Academy
Charlotte Preparatory School
Socrates Academy 
Thales Academy
SAIL Academy

Special offer for new members!!

                             50% off the following offerings
 9 week long Pranayama Workshops, 9 week long   Mindfulness Workshops & Monthly membership for Yoga classes for adults and kids.
(excludes Yoga for Kids offered at schools)
Valid Jan 31st 2026

 

980.236.1901​